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Best Hatha yoga and Ashtanga Yoga Courses in Rishikesh India


Hatha Yoga Teacher Training In Rishikesh

Natraj Yog Ashram one of the best yoga ashrams in the holy city Rishikesh is located in the middle of the mountains in between the Laxman Jhula & Ram Jhula. People coming over here gains an everlasting wonderful experience & memories. This ashram is always known for its comfort zone which it provides to its guests. In this ashram, people come from all over the world to learn yoga like Hatha Yoga Teacher Training In Rishikesh, Ashtanga Yoga Teacher Training In Rishikesh & meditation which helps them in many ways. Located in between the Himalayan mountains, mornings over here are the prettiest one which daily generates new energy in the person & gets him ready for his daily routine.

The ancient book “Hatha Yoga Pradipika” defines the Hatha Yoga as the oldest, traditional, and most genuine form of yoga. To develop the flexibility of the body and to acquire peace of mind, Hatha Yoga is the most beneficial yoga practice.

There most experienced yoga masters of Natraj Yoga Ashram teaches the students  Hatha Yoga Teacher Training In Rishikesh in the most authentic manner. 

According to the notion of Hatha Yoga, the body is classified into two parts,i.e. Left and Right and therefore it claims that in both sides of the body if the flow of energy is equivalent, then there is maintained a balance between body and mind.

By practicing Hatha Yoga Teacher Training, a person can acquire a deep conclusion regarding the mechanics of the body. It will help the person to practice different yoga postures which help in earning higher dimensions of energy. If one practices Hatha yoga with high-concentration, then he/she can even improve & magnify the way they believe, sense, and encounter their life. 

The central intention of practicing Hatha Yoga Teacher Training In Rishikesh is to form a life that is exempted from all the complications. By this, the body of the individuals can become influential enough from outside and inside so as to proceed towards blowing into the ultimate potentiality. 

Ashtanga Yoga Teacher Training In Rishikesh

Ashtanga Yoga Teacher Training In Rishikesh can be defined as the eight limbs of yoga. While practicing Ashtanga Yoga, one connects the body moves with the breath. It is actually the flow of postures in a definite order. 

This dynamic form of yoga is offered by the Natraj Yoga Ashram in Rishikesh by the Ashtanga Specialists. 

The Ashtanga Yoga practice defines the following principles:

  • During the practice of Ashtanga Yoga Teacher Training In Rishikesh, each posture is held for about five to eight breaths.
  • Each posture consists of a set of Drishti's (gaze points).
  • Vinyasa breathing system helps in uniting every moment with the breath in series.
  • The Ashtanga Yoga practice must be performed with the bandhas (Body locks).

During the practice of Ashtanga Yoga, the inhale and exhale timings must be constant and balanced in nature. Individual practicing Ashtanga Yoga must breathe deeply through the nose and must make an emphatic sound in the throat while exhaling. This practice is called Ujjayi Pranayama. 

Here are mentioned some of the benefits of Ashtanga Yoga:

Increases the strength of the body.

It helps in improving the flexibility of the body.

The stress and anxiety can be reduced by practicing with concentration. 

The concentration level gets increases and a person can perform each task successfully.

People can also enhance their physical strength.

Mental healings can be done easily with the help of Ashtanga Yoga.

featured project

100 Hour Yoga Course

100 hours yoga training course at Natraj yog ashram is well recognized among yoga enthusiasts across the world who have earlier either learned from here or know us from friends or other sources. The course is well recognized and is segregated in categories like Practicum, Philosophy, Anatomy, and Physiology.

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featured project

200 Hour Yoga Teacher Training Course

Yoga is the practice of quieting the mind. Rishikesh Yoga teacher training takes yoga beyond the mat, exploring all aspects of living a life of balance and harmony. Guest teachers are invited to share their wisdom with our students to further enhance their learning experience.

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featured project

Yoga Retreat Program

Our Yoga retreat includes accommodation, delicious vegetarian meals and a variety of yoga classes that suits our clients in the morning and afternoon. Morning practices include gentle breathing exercises accompanied by a guided meditation to harmonize body and mind.

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Our Courses

Our worldwide Yogic and Spiritual activities have benefitted thousands of people across the globe. We have given a bunch of Trained Yogis to the society, who are still associated with the Ashram and working for the empowerment of Yoga and allied methodologies Hatha Yoga Teacher Training and Ashtanga Yoga Teacher Training is famous courses in our ashram.

Ayurveda Course

Ayurveda Course

Ayurveda is made up of two Sanskrit words: Ayu means life and Veda which means the knowledge. To know about life is Ayurveda. However, to fully comprehend the vast scope of Ayurveda. [Read More...]

Massage Therapy

Massage Therapy

Ayurveda Massage Course (1 Week) Introduction of Ayurveda Fundamentals of Ayurveda History of Ayurveda Prakruti (Body Constitution) Practicals Performs Ayurveda Head Massage Perform Ayurveda. [Read More...]

Natraj Spa Courses

Natraj Spa Courses

Swedish Massage, Foot Reflexology, Thai Massage, Body Wrap & Exfoliation, Hot Stone, Beauty Therapist. [Read More...]

Rejuvenation Therapy

Rejuvenation Therapy

Provide shodhan eradication of the basic cause of disease, aims at expulsion causing toxins (Ama) and replenishes the tissue giving strength to the body. [Read More...]

Reiki with crystal healing

Reiki With Crystal Healing

Rishikesh Yog Ayurveda has an experience for thriving natural health practices, Reiki has enjoyed tremendous job growth over the past few years. [Read More...]

Our Best Services

Yoga TTC School in Rishikesh India

Yoga Teacher Training Course
yogic food

Yogic Food

Food is an important part of yoga and Ayurveda and any spiritual practice Natraj Yoga Ashram provides a vegetarian diet to students and also teaches the students about sattvic rajasic and Tamasic diets effect of our body and mind.



Accommodation in Natraj Yog Ashram is according to yoga and Ayurveda for rejuvenation or detox our body our mind so we build this place in the heart of Rishikesh Himalaya around birds singing around tree and farm and beautiful view of mountain gives natural healing and sattvic vegetarian food will give the sense of deep understanding of yoga and Ayurveda.



Natraj Yog Ashram is a registered school of Indian government and yoga alliance international India and yoga Alliance USA, UK.SO students can get the international certification so they are Eligible for teaching abroad.

Retreat Activities

Retreat Activities

Adventure is not left aside too in our yoga retreat! We conduct special activities like rafting, kayaking, trekking and a lot more depending on your interests.

Yoga TTC Video

A 200 hour Yoga Teacher Training for beginners and advanced students at Rishikesh, certified by Yoga Alliance (USA). Natraj Yoga Peeth- The Yoga Ashram, The Yoga Training Centre for Destined Yogis, was founded way back in March 2014 by Yogi Mukesh and others, with the view of serving the humanity by the way of Yoga and spiritualism. We are a nonprofit making organization with a very strong faith and believe that Life can be transformed with Yoga and Spiritualism. The Ashram is situated in the Lap of Himalaya, between Laxman Jhula and Ram Jhula at Rishikesh.


Best Yoga Teacher Training in Rishikesh

Our Yoga Teachers

Spiritual Yoga Teachers

mukesh yogi (yoga teacher)

Mukesh Yogi

Founder/ Yoga Teacher

Mukesh Yogi was born in the holy city of Rishikesh. He has been practicing yoga and meditation at the Sivananda ashram and been blessed to study with renowned Yoga masters such as Yogananda Ji Maharaj and Balyogi Premvami Ji.

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farah (yoga Teacher)


Farah is a Yoga Alliance certified teacher and fitness instructor CYQ level 3, With 10 years teaching experience, she has studied at West London Yogashala, Neo Yoga and Medical Yoga Centre in India.

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swami yogendra mishra (yoga Teacher)

Swami Yogendra Mishra Ji

Swami Yogendra Mishra Ji holds a master's degree in Philosophy M.A (Philosophy) from Agra University. He also has D.Y.Ed (Yoga) Kaivalyadham and B.PEd (physical Ed.) from Amaravathi University.

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yogi nirmal nath  (yoga Teacher)

Yogi Nirmal Nath Ji

Meditation Guru

Yogi Nirmal Nath Guru Ji was born in Haryana, India and has 25 years of experience in teaching yoga. He obtained his education from the University of Varanasi in Vedanta Acharya in Sanskrit. Currently, he is concentrating on students from beginners level who have just stepped in yoga life.

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rakesh (yoga Teacher)

Rakesh Ji


Rakesh is an Anatomy Teacher. He has done his Diploma in Anatomy & Philosophy and also Diploma in Ayurveda. He has been serving his knowledge of Yoga Anatomy & Ayurveda for the last 4 years. His experience of teaching several types of students & people has taken him to another level of teaching.

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master vipin  (yoga Teacher)

Master Vipin Ji

Yogi Vipin Uniyal was born into a Hindu family in Tehri Garhwal. He started practicing yoga at a very early age and practice Astanga vinyasa yoga on his daily life routine and teaching the people from abroad and doing several workshops globally.

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200 Hour TTC in Rishikesh