100 Hour Yoga Teacher Training Course in Rishikesh

100 Hour Yoga Teacher Training Program in Natraj Yog Ashram Rishikesh, India

The Natraj Yog Ashram offers 100 hours of yoga teacher training and provides a great platform for all the yoga enthusiasts across the globe. This yoga teacher training course is a well-recognized course among all the yoga lovers. This course offers practices like Practicum, Philosophy, Anatomy, and Physiology. The Ashram offers you all a chance to grow yourself in the career of yoga. Students who wish to learn yoga at an advanced level can surely join this 100 hours yoga teacher training course. By going through this course students can learn the proper breathing techniques, meditation techniques, and many more. This course consists of Ashtanga Vinyasa, Hatha Yoga, Yoga Nidra, and Yoga Sutra. All these courses in 100 hours of yoga teacher training help the students to go deep inside the yogic ocean. It can be considered as the base or foundation level for learning the advanced level of yoga further. Each & everything is provided to the students while they are pursuing this course from the Natraj Yog Ashram. After completing the 100 hours of training, one can easily apply for the further training of yoga so as to learn yogic culture more deeply. When the course is completed by the students completely, they are provided with the qualification certificate so that they can easily start their career in yoga. The certificate provided here is recognized worldwide.The center offers one of the best accommodations in Rishikesh to all the learners. It offers ayurveda food to help you stay fit and energetic.

♦ Ashtanga vinyasa- Primary series
♦ Classical Hatha Yoga
♦ Breathing Practice- Diaphragmatic Breathing, Nadishodhanam, Kapalbhati, Bhastrila and Ujjayi
♦ Meditation-Osho – Ham Meditation, and Kundalini Meditation
♦ Yoga Nidra- 31 point basic level
♦ Intro to Indian Philosophy.
♦ Intro to Yoga Sutra.
♦ Intro to Ashtanga Yoga.
♦ Intro to Five Pranas.
♦ Intro to Chakras.
Anatomy And Physiology
♦ History of Anatomy.
♦ Respiratory system and Yogic Effect.
♦ Anatomy of Asanas and Pranayama.
♦ 100hrs yttc 900 USD