Best Affordable 200 Hour Yoga Teacher Training In Rishikesh

Best Affordable 200 Hour Yoga Teacher Training In Rishikesh

200 Hour Yoga Teacher Training Price 1500 USD

Yoga Teacher Training in the Heart of Himalayas (The Mother Nature) registered & certified by Yoga Alliance (USA).

200 Hour Yoga Teacher Training In Rishikesh for beginners and advanced students at Rishikesh, certified by Yoga Alliance (USA).

Natraj Yog Ashram - Yoga is being practiced since ages & now it is becoming the choice of career for many people. Therefore, Natraj Yog Ashram is conducting the Yoga Teacher Training program for those who are looking forward to making yoga as their career. The yoga teacher training program is certified by the Yoga Alliance(USA). The beginning course for the yoga teacher training program is Best Affordable 200 Hour Yoga Teacher Training In Rishikesh. The training at the Ashram is given by the most experienced trainers & they make the learning of the number of people worth it.

Rishikesh is known as the yoga capital of the world, therefore, we chose this city for our non-profit organization to make people learn different courses of yoga. 200 Hour Yoga Teacher Training program is the starting stage for those who want to become yoga trainer, hence if you are looking for 200 Hour Yoga Teacher Training In Rishikesh, then the best choice would undoubtedly be Natraj Yog Ashram.

In 200 Hour Yoga Teacher Training, students get to learn all the basics of yoga & will get certified. This training program can also be completed in two phases. Both the phase will contain 100 hours of training. After completing the first 100 hours of the training program, one can take a break & can continue the next 100 hours of training within the time limit as allowed. This can be done if the candidate is unable to complete the 200 hours at once due to any problem. After the candidate completes the 200 hours yoga teacher training program, he can go for the 300 Hours Yoga Teacher training program which contains the advanced level study & practice of yoga. Therefore, to become a yoga professional candidate has to begin with the 200 Hour Yoga Teacher Training In Rishikesh.

Module Taught in 200 Hour Yoga Teacher Training Course, India:

♦ Asna 3 hours a day
♦ Pranayama and detox 1 hours a day
♦ Mantra chanting/ yoga Adjustment
♦ Yoga anatomy/Ayurveda 1hour a day
♦ Yoga philosophy /Marma
♦ Meditation/KIRTAN
♦ Practical and examination
♦ Pranayama and detox 1 hours a day
♦ Asanas or body postures, involved in Ashtanga Vinyasa, Hatha Yoga and Laughter Yoga
♦ History of yogic sciences and its relations to Vedas
♦ Brief theory of Yoga and Ayurveda
♦ Mental relaxation focused upon by way of meditation & healing
♦ Deep cleansing & detoxification of the body by way of Ayurveda
♦ Sanskrit names of the asanas& their connection to the muscles
♦ Ayurveda treatment by way of Ayurvedic massages & other treatments explained
♦ Teaching lessons & methods for conducting classes
♦ Stress-free living techniques
♦ Yognidra, healing, etc.

200 Hour Yoga Teacher Training In Rishikesh also Covers

We always work on providing the best modules or practices to our students so that they can gain more knowledge about the vast field of yoga. While performing Best Affordable 200 Hour Yoga Teacher Training In Rishikesh, there are few things that must be focused upon like:-
♦ Detoxification Process: This process helps the students to get their body, mind, and soul detoxified. It cleanses the body and makes it healthier and more fit than ever before.
♦ Pranayama: All kinds of breathing techniques are being practiced and taught in the 200 Hour Yoga Teacher Training course. All these practices help in maintaining calmness and peace of the body, mind, and soul which gives amazing results eventually.
♦ Hand Gestures: The body of the person must be physically fit, then only he/she can proceed further for learning various yogic practices. The hand gestures practice helps in maintaining the ailments of the internal body.
♦ Meditation: Without a focussed mind, one cannot do anything accurately. Therefore, to keep the mind focussed and to make the mind calm and peaceful, meditation is being practiced in the 200 Hour Yoga Teacher Training In Rishikesh program.
♦ Bandhas: Bandhas are basically practiced to improve the blood circulation of the body. It also helps in the improvement of body movement.

Not only these techniques but there are many other practices that are being taught by the experts of yoga at our center. By living in the Ashram, a person gets transformed into a better being. The expert yoga gurus help in resolving the living habits and diet issues. Here are listed some of the asanas practices :
♦ Asanas for improving the body ailments: This kind of asana practice helps in maintaining the body ailments so that an individual can easily grab any posture while doing yoga easily.
♦ Surya Namaskar & Chandra Namaskar: Surya namaskar is a great cardiovascular workout as well as plays a vital role in improving the state of the body and mind of the person. Chandra Namaskar is performed in the evening time and it is the more cool and meditative sequence of the postures.
♦ Body Correcting Postures: In this, all the exercises which help in improving the postures of the body are practiced. It makes the body flexible so that a person can easily practice any kind of yoga asana further.
♦ Hatha Yoga subtle poses: Hatha Yoga is included in the 2 hours of yoga teacher training. It refers to all the physical yoga postures. Ashtanga, Vinyasa, Iyengar and power yoga all come under the category of Hatha Yoga.
♦ Balancing Poses: There are many yogic postures that ask for a balanced body structure. Therefore, to prepare the students for all the yogic posture, there are some balancing poses that are being taught prior to yoga postures.
♦ Stretching and other body correction asanas: Making the body flexible is very important as it helps in practicing the stretched yoga exercises. Therefore, body correction and stretching asanas are also taught to make the body of an individual flexible.

Best Affordable 200 Hour Yoga Teacher Training In Rishikesh

Daily Schedule of 200 Hour Yoga Teacher Training In Rishikesh

Time Daily Schedule
5.30 am to 6.00 am Morning Tea
6.00 am to 7.30 am Hatha yoga
8.00 am to 9.00 am Pranayama/ detox
9.00 am to 10.00 am Breakfast
10.00 am to 11.00 am Yoga anatomy / Ayurveda
11.00 pm to 12.00 pm Mantra chant / Yoga adjustment
12.00 pm to 2.00 pm Lunch /self-study
3.00 pm to 4.00 pm Yoga Philosophy / Marma
4.00 pm to 4.30 pm Tea
4.30 pm to 6.00 pm Ashtanga Vinyasa
6.30 pm to 7.30 pm (3 days in a week) Meditation /Kirtan
Sunday Local sightseeing, Ayurveda cooking, and ayurvedic massage. Once the course is completed, a proper completion ceremony is conducted and Yoga Alliance USA certificate is provided to students by which they can become a registered Yoga Teacher.

Facilities of Natraj Yog Ashram 200 hrs

♦ Two sessions of Ayurvedic Cooking classes.
♦ One session of Indian traditional Ayurvedic Massage.
♦ Private rooms/ Share rooms with attach bathroom. With Breakfast and two meal per day and free internet (wi-fi )
♦ Local sightseeing or tour two days (on Sunday)
♦ Transportation (Delhi to Rishikesh and Rishikesh to Delhi) extra charges $150.